Sun exposure

How you handle sun: strict covering and avoidance, sunscreen with outdoor time, or a relaxed approach.

How should we protect our child from the sun?

In short: Parents choose between 3 main approaches: Strict avoidance and covering; Sunscreen plus outdoor time; Relaxed. Evidence: evidence leans one way. Research or guidance points in a direction, but it's thin, small or correlational. Best settled: 0–6 months.

Evidence
Evidence leans one way
Best settled
0–6 months
Part of
Raising the child

Sun exposure: what are the options?

Parents usually land on one of these 3 approaches.

  1. 1. Strict avoidance and covering

    You keep the child covered and out of strong sun.

  2. 2. Sunscreen plus outdoor time

    You use sunscreen and still spend plenty of time outdoors.

  3. 3. Relaxed

    You do not worry much about sun.

Sun exposure: what does the evidence say?

Evidence leans one way. Research or guidance points in a direction, but it's thin, small or correlational.

For babies under 6 months, CPS says no sunscreen; AAP accepts small amounts if shade is unavailable

Sources

What else is worth knowing?

Sun protection in childhood reduces skin damage later, and time outdoors is good for children. Babies under six months are usually kept out of direct sun. How strict you are is a balance between the two.

Questions to ask each other

  • How careful were our families about the sun?
  • What sun rules do we want?
  • How do we handle sunscreen battles?

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First published 2026-10-03. Last updated 2026-10-05. General information, not medical advice.