# Burnout prevention

**How do we prevent parental burnout?**

What you will do to avoid running yourselves into the ground: scheduled rest, lowering standards, or buying or asking for help.

In short: Parents choose between 4 main approaches: Push through; Scheduled recovery time; Lower the standard; Buy or recruit help. Evidence: evidence leans one way. Research or guidance points in a direction, but it's thin, small or correlational. Best settled: 0–6 months.

- Area: Roles, work and the couple
- Evidence: Evidence leans one way
- Best settled: 0–6 months
- First published: 2026-10-03
- Last updated: 2026-10-05
- Page: https://www.raisingyourchild.com/topics/roles-work-and-the-couple--burnout-prevention

## Burnout prevention: what are the options?

1. **Push through**: You keep going and deal with exhaustion as it comes.
2. **Scheduled recovery time**: You build regular rest and time off into the week.
3. **Lower the standard**: You let some things, such as a tidy house, slide.
4. **Buy or recruit help**: You pay for or ask family and friends for help.

## Burnout prevention: what does the evidence say?

**Evidence leans one way.** Research or guidance points in a direction, but it's thin, small or correlational.

Parental burnout is higher in individualistic countries, with Canada near the top of 42

Sources:

- [Roskam et al.](https://pmc.ncbi.nlm.nih.gov/articles/PMC7970748/)

## What else is worth knowing?

Parental burnout is deep exhaustion that makes caring feel like too much. It builds slowly, so it helps to know your own warning signs and what restores you. Deciding in advance what you would cut, buy or ask for makes it easier to act early.

## Questions to ask each other

- What are the first signs that you are running on empty?
- What would you want me to do, or not do, when I see them?
- Where would we be willing to lower the standard or spend money to protect our energy?

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General information, not medical advice. Two parents can each answer this and compare: https://www.raisingyourchild.com/explore?cat=roles-work-and-the-couple&topic=roles-work-and-the-couple--burnout-prevention