# Postpartum mental-health plan for both parents

**How do we plan for postpartum depression and anxiety in either parent?**

Knowing the signs of postpartum depression and anxiety (in either of you) and agreeing in advance who will speak up and what support you will arrange.

In short: Parents choose between 3 main approaches: No plan; Know the signs and agree who speaks up; Screening and support arranged in advance. Evidence: well established. Guidance and evidence agree. The real question is whether you'll follow it. Best settled: during pregnancy.

- Area: Pregnancy, birth and arrival
- Evidence: Well established
- Best settled: During pregnancy
- First published: 2026-10-03
- Last updated: 2026-10-05
- Page: https://www.raisingyourchild.com/topics/pregnancy-birth-and-arrival--postpartum-mental-health-plan-for-both-parents

## Postpartum mental-health plan for both parents: what are the options?

1. **No plan**: You do not plan for it.
2. **Know the signs and agree who speaks up**: You both learn the warning signs and agree who will raise it if they appear.
3. **Screening and support arranged in advance**: You arrange check-ins and line up support before the birth.

## Postpartum mental-health plan for both parents: what does the evidence say?

**Well established.** Guidance and evidence agree. The real question is whether you'll follow it. (Settled for screening)

ACOG recommends screening for depression and anxiety at the first prenatal visit, later in pregnancy and at postpartum visits (no later than 12 weeks after birth) with a validated tool. About 1 in 8 US mothers report postpartum depression symptoms, and the CDC lists the National Maternal Mental Health Hotline, 1-833-852-6262 (call or text), for help. Fathers are affected too: a JAMA meta-analysis estimated 10.4% prenatal or postpartum depression in fathers, rising to 25.6% at 3-6 months after birth, and it tracks moderately with the mother's depression

Sources:

- [ACOG](https://www.acog.org/programs/perinatal-mental-health/patient-screening)
- [CDC](https://www.cdc.gov/reproductive-health/depression/index.html)
- [Paulson & Bazemore, JAMA 2010](https://jamanetwork.com/journals/jama/article-abstract/185905)

## What else is worth knowing?

Depression and anxiety after a birth are common and treatable, and they can affect either parent. The person affected is often the last to notice. Knowing the signs and agreeing who will speak up makes it easier to get help early.

## Questions to ask each other

- What are the signs we would watch for in each other?
- Who will we tell if one of us is struggling, and who can we ask for help?
- How will we bring it up without it sounding like an accusation?

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General information, not medical advice. Two parents can each answer this and compare: https://www.raisingyourchild.com/explore?cat=pregnancy-birth-and-arrival&topic=pregnancy-birth-and-arrival--postpartum-mental-health-plan-for-both-parents