# Pregnancy loss

**How would we cope with a pregnancy loss?**

Talking before it happens about how you would each want to grieve and whom you would tell if a pregnancy ended in miscarriage or stillbirth.

In short: Parents choose between 2 main approaches: Not discussed; How we would each want to grieve and whom we would tell. Evidence: evidence leans one way. Research or guidance points in a direction, but it's thin, small or correlational. Best settled: during pregnancy.

- Area: Legal, financial and "what if" planning
- Evidence: Evidence leans one way
- Best settled: During pregnancy
- First published: 2026-10-03
- Last updated: 2026-10-05
- Page: https://www.raisingyourchild.com/topics/legal-financial-and-what-if-planning--pregnancy-loss

## Pregnancy loss: what are the options?

1. **Not discussed**: You have not talked about it.
2. **How we would each want to grieve and whom we would tell**: You have each said how you would want to grieve and who you would tell.

## Pregnancy loss: what does the evidence say?

**Evidence leans one way.** Research or guidance points in a direction, but it's thin, small or correlational.

Loss is common and its emotional effects are often underestimated. ACOG's practice bulletin says early pregnancy loss can bring grief, guilt, depression and anxiety for patients and their families, with symptoms that can last a year and resurface in later pregnancies. In prospective cohorts of women after miscarriage or ectopic pregnancy, a substantial share had post-traumatic stress, anxiety or depression symptoms for months; partners also reported clinically relevant symptoms, though at lower rates than the women. For stillbirth, a Lancet series described stigma, isolation and disenfranchised grief, and said respectful bereavement care can ease the burden. Agreeing in advance how you would each want to grieve and whom you would tell is a couple conversation; I could open only some of these sources in full

Sources:

- [ACOG practice bulletin](https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2018/11/early-pregnancy-loss)
- [Farren et al., 2016](https://pubmed.ncbi.nlm.nih.gov/27807081/)
- [Farren et al., 2020](https://www.researchgate.net/publication/345345742_Differences_in_post-traumatic_stress_anxiety_and_depression_following_miscarriage_or_ectopic_pregnancy_between_women_and_their_partners_multicenter_prospective_cohort_study)
- [Lancet, 2016](https://www.thelancet.com/series-do/ending-preventable-stillbirths)

## What else is worth knowing?

Miscarriage is common, particularly in the first twelve weeks. Partners often grieve differently and at different speeds. Knowing how each of you would want to be supported, and who you would tell, helps if it happens.

## Questions to ask each other

- How would we each want to grieve?
- Whom would we tell, and whom would we not?
- What would we need from each other?

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General information, not medical advice. Two parents can each answer this and compare: https://www.raisingyourchild.com/explore?cat=legal-financial-and-what-if-planning&topic=legal-financial-and-what-if-planning--pregnancy-loss